Bff bought p90x last night. He really wanted to do it but wanted someone to do it with him (not at the same time, but simultaneously so they can keep him honest and motivated). So guess who’s starting p90x in a few weeks? This is gonna hurt.
Neither a hawk nor a handsaw.
More or less intense than
http://stevenadunn.wordpress.com/2012/06/15/exercise-program-completed ?
Heavier on strength training and slightly weaker on cardio. I trained my body to run via couch to 5k, and that program trained me to be able to knock out 300 ab exercises in a row, but I’m still weak overall, which is why this one will hurt. But it’s good to address one’s weaknesses.